Sweet potato leaves, cooked, steamed, with salt

per 100 gram

Water89.2g
Energy35.0kcal
Energy144.0kJ
Protein2.18g
Total lipid (fat)0.34g
Ash0.89g
Carbohydrate, by difference7.38g
Fiber, total dietary1.9g
Sugars, total5.48g
Calcium, Ca33.0mg
Iron, Fe0.63mg
Magnesium, Mg48.0mg
Phosphorus, P40.0mg
Potassium, K312.0mg
Sodium, Na249.0mg
Zinc, Zn0.26mg
Copper, Cu0.033mg
Manganese, Mn0.229mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid1.5mg
Thiamin0.112mg
Riboflavin0.267mg
Niacin1.003mg
Pantothenic acid0.2mg
Vitamin B-60.16mg
Folate, total49.0??g
Folic acid0.0??g
Folate, food49.0??g
Folate, DFE49.0??g
Choline, total21.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE147.0??g
Retinol0.0??g
Carotene, beta1725.0??g
Carotene, alpha33.0??g
Cryptoxanthin, beta45.0??g
Vitamin A, IU2939.0IU
Lycopene0.0??g
Lutein + zeaxanthin11449.0??g
Vitamin E (alpha-tocopherol)0.96mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)108.6??g
Fatty acids, total saturated0.065g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.059g
18:00.006g
Fatty acids, total monounsaturated0.012g
16:1 undifferentiated0.0g
18:1 undifferentiated0.012g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.134g
18:2 undifferentiated0.113g
18:3 undifferentiated0.021g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.02g
Lysine0.132g
Methionine0.05g
Cystine0.027g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg